My first deep breath is an appreciation for what lis uplifting to me.
My second deep breath is an appreciation for what is uplifting to all the people I know.
My third deep breath is an appreciation for what is uplifting to all the people I don’t even know all over the planet.
Now that I am gathering more awareness and spending more time in an uplifting mode, I am more aware of what is not uplifting for me.
I am so grateful to all the writers and workshop leaders and conversations with wonderful people that are so uplifting.
It is good to receive so much inspiration that I gravitate toward it.
Now, I am putting more weight on the positive things in my life than my habitual ingrained rounds from the past and its negative influence.
This has taken a lot of work.
I had no idea how deep that negative imprinting could go.
I am more compassionate toward everyone now.
Who knows what ingrained habits have put them or kept them where they are?
I know if I can change, others can also.
I am willing to take a closer look and learn to release even more of the negative imprinting in order to live better.
I expect it will help others to gravitate in more positive directions for themselves.
© 2013 Kathryn Hardage