Saturday, August 19, 2017

Power of Wellness and Happiness

I am grateful for the power and presence of happiness and wellness.

Everyone I know is grateful for the power of happiness and wellness.

Everyone I don’t even know, all over the planet, is grateful for the power of happiness and wellness.

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I can keep myself happy and well by the ideas which I surround myself with.

Instead of listening to the media harassment, I can find calming ideas of beauty and wholeness.

Instead of getting caught up in emotional disturbance, I can turn quietly within and listen for the calm and peace which are always there for me.

Instead of being impressed by the power of corruption, bigotry and wealth I can turn instead to the comfort of innocence, blessing, freedom and unselfishness.

I know which is more powerful.

I know the fear behind negativity is emptiness trying to fill in the void.

I know the fulfilling power behind innocence and unselfishness and blessing.

It is so full, it overflows endlessly and inspires more giving and comforting and uplifting.

I know that this gentle power is uniting everyone who feels it.

This feeling of good is eroding the emptiness of corruption and greed.

Good flows naturally; corruption and greed require recruiting through unhappiness.

So I trust what is natural and the delight we all find in each other’s happy company.

I trust in the wellness of good governmental practices overflowing and blessing the way they are intended to.

I am grateful for the power and presence of happiness and wellness, and that we can surround ourselves and with this practice every day.

© 2017 Kathryn Hardage

www.takethreedeepbreaths.blogspot.com

Thursday, August 17, 2017

More Healing Calm

I am grateful to feel the presence of more healing in my life.

Everyone I know is grateful to feel the presence of more healing in their life.

Everyone I don’t even know, all over the planet, is grateful to feel the presence of more healing in their life.

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When the debris of cruelty and pain and misunderstanding sifts down, and there is only the naked pain, it is miracle to find the calm to begin healing.

I am always grateful for this calm.

Whether is it a new outrage or the flaring up of old pain, I am always grateful for the thought, or breath, or any technique which brings me back to calm.

What this tells me, is that there is always calm.

This tells me that I have a choice, once I get good at it, to find the calm faster and faster.

What this tells me is that there is going to be calm at some point.

My well-being can be restored every time.

I am learning how to stay within the boundaries of my well-being.

I am delighted to know that it is not okay to cross my boundaries, that it is my right to have them in place.

So I learning how to keep myself in a safe and calm place where I cannot be hurt.

That is part of the healing presence in my life.

I am allowed to stay safe.

And that lets me stay calm.

I know how to deal with intrusions.

I have a right to my calm.

I am grateful to actively choose the presence of more healing calm in my life.

© 2017 Kathryn Hardage

Friday, August 11, 2017

Developing Flow and Balance

I am so grateful that I can develop flow and balance in my life.

Everyone I know is so grateful they can develop flow and balance in their life.

Everyone I don’t even know all over the planet is so grateful they can develop flow and balance in their lives.

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I used to be able to cram a lot of work into the amount of time available and lived in a chronically fatigued state for years.

Now, I cannot push myself; its like I have run out of overachieving ability.

I still do many delightful and wonderful things which I love and have always wanted to learn.

But, I simply don’t have the element which I used to be able to use to push myself.

Now, I am living in a more natural flow and balance.

I do what I can when I can, and enjoy doing everything when it occurs.

I go to crafter meetings, create beautiful things, am putting in a garden/food forest.

The Universe continues to bring me good things, plants, friendships, compost.

I am coming to realize that scheduling is not a requirement.

I gather the resources as I can, and do the projects as they evolve.

I am having such wonderful time and living such a happy life.

I never knew this was possible or even what to aim for before.

© 2017 Kathryn Hardage

Tuesday, August 1, 2017

The Power of Listening Within

I am grateful to learn the power of listening within.

Everyone I know is grateful to learn the power of listening within.

Everyone I don’t even know, all over the planet is grateful to learn the power of listening within.

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Taking my first deep breath to listen within, calms me.

It gives me a moment to collect myself so that I can become receptive to the guidance I know I will receive.

Immediately, I begin to feel the power just as I prepare myself.

I feel the power of connecting myself to infinite inner resources.

I feel the power of self-assurance and reassurance.

I feel the power of isolating myself from chaos.

I feel the power of deep self-confidence.

I feel the power of knowing I can maintain my listening attitude.

I feel the power of always having uplifting resources.

I feel the power of always being able to access whatever I need.

I feel the power of always being able to be uplifted.

I feel the power of the constant presence of valuable ideas.

I feel the power of the right connections.

I feel the power of perfect timing.

I feel the power of keeping my balance.

I feel the power of expanding my view.

I feel the power of the expectation of success.

I feel the power of actually being successful.

I feel the power of being in the right place at the right time.

I feel the power of happiness.

© 2017 Kathryn Hardage

Tuesday, July 18, 2017

Making Things Easier

I am so grateful to discover the way to make things easier.

Everyone I know is so grateful to discover the way to makes things easier.

Everyone I don’t even know all over the world is so grateful to discover the way to make things easier.

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When you focus on your priorities, that is one step to making things easier.

When you learn how to put down the demons from the past, that is another way to make things easier.

This combination frees up a lot of attention and emotional energy so that everything you do moves in a positive direction.

I am so grateful to learn how to make things easier.

It feels amazing that it is possible to move forward without a huge drag on me.

Overcoming obstacles may sound hard, but it is easier than living with them.

Building up strength and techniques gives you the power to do this.

Using your new strength and techniques puts you in new and better circumstances.

It is easier to live in new surroundings once you learn how to get there.

Your desire starts you on the path.

It cuts through the habits of negativity that keep you in present circumstances.

Although it took me longer, and I was tempted not to believe it, this, like everything else, gets easier as you practice.

© 2017 Kathryn Hardage

Tuesday, July 11, 2017

Finding New Solutions

I am so grateful I can find new solutions.

Everyone I know is so grateful they can find new solutions.

Everyone I don’t even know, all over the planet, is so grateful they can find new solutions.

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Even if a problem has persisted for a long time, I now know I can still find a new solution.

All the things that I tried and which worked only temporarily were stepping stones to the full and final or continuing solution.

The problems are composed of many parts.

So are the solutions.

It is always possibly to find a tiny opening where improvement may be made and a solution implemented.

As I continue working on the parts of the problem which I can understand and interpret, I can find more and more parts of the solution.

At some point, the entire problem has been dealt with, and I then have a strong foundation for the next challenge.


© 2017 Kathryn Hardage


Sunday, July 9, 2017

Telling the Difference

I am so very grateful that I can tell the difference between what is honest in our government and what is false.

Everyone I know is so grateful that they can tell the different between what is honest in their government and what is false.

Everyone I don’t even know all over the world is so grateful that they can tell the difference between what i honest in their government and what is false.

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As I read the horrifying way our government is presenting itself all over the world, I am beginning to realize that since it is not built on the ideals we are all raised on, it will ultimately fail.

Despite the declining educational standards of our country, the citizens of the US are not dumb.

The backlash, when the egregious policies of the oligarchy hit home, will be substantial.

I am grateful for all the efforts of honesty and integrity that do exist in our government and for the effects they are beginning to have.

The test of our citizenry will be to bring together a much more powerful and effective coalition to bring about the kind of effective government we all actually want.

Discerning the difference between the lies spewed by the media and the truth we know in our hearts and minds is a first essential step.

The others will be built on this.

© 2017 Kathryn Hardage