Sunday, February 28, 2016

Feeling the Quietness and Poise Within

I am so grateful to discover the quietness and poise within me.

Everyone I know is so grateful to discover the quietness and poise within themselves.

Everyone I don’t even know all over the planet is so grateful to discover the quietness and poise within themselves.

——————-

When pressures around us become unmanageable, it is wonderful to take a deep breath and gently quiet ourselves.

In doing this, we find a world totally separate and apart from the chaos and noise outside.

We learn we do not have to take any of those tense feelings into ourselves.

We can simply release them and mentally walk away.

In our thoughts, we can feel a sense of quietness and peace.

We can move ourselves into this domain of peace at any time.

It is actually all around us as we look at ourselves from within instead of from without.

Our perfect poise and delight can gently comfort us even as we see the chaos and tension dissipate from our lives.

With practice, we can live gently and quietly, comforted, guided, supplied and companioned from within.


© 2016 Kathryn Hardage

Sunday, February 21, 2016

Expanding the Peace

I am so very grateful for my expanding sense of peace.

Everyone I know is so very grateful for their expanding sense of peace.

Everyone I don’t even know all over the planet is so grateful for their expanding sense of peace.

———————

Establishing peace for myself each day lets me contribute an antidote to feelings of pressure or confusion.

When I see others being considerate and being attentive listeners to varying points of view, I feel a sense of peace coming from them as well.

Reading about how others defuse a situation which could escalate makes me feel the power of their sense of peace.

All over, individuals are adding to the peace of the world.

This is far more powerful than all the confusion, distortion of motives, promotion of violence and other negative factors.

One moment of peace communicates itself without media.

People just feel it and it spreads and spreads.

I am grateful to have come to the conclusions that it is all right to be peaceful even in the middle of excitement and anger.

I have come to this conclusion because I now know how to access my peace.

Since it comes from within, I simply quit taking in the agitation around me and go within to my deep resources.

There is an unending pool of peace within, and now that I know that, I access it often.

I love feeling the effects of all of us who are expanding the peace.

© 2016 Kathryn Hardage

www.InspiredPractices.com