Thursday, November 16, 2017

Positive Engagement

I love the feeling of doing business with people who are uplifting.

Every I know loves the feeling of doing business with people who are uplifting.

Everyone I don’t even know, all over the planet, loves the feeling of doing business with people who are uplifting.

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We uplift the whole feeling of our day when we have a positive experience in doing business.

We feel taken care of and we look forward to coming back.

When we are ready to serve in an uplifting way, we attract others who have the same powerful motive.

Never doubt that unselfishness taps into unlimited power and expands our ability to meet genuine needs.

© 2017 Kathryn Hardage


Monday, October 23, 2017

Thought Value

I value the thoughts which come to me.

Everyone I know values the thoughts which come to them.

Everyone I don’t even know, all over the planet, values the thoughts which come to them.

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When we value our own thought qualities and how they enable us to uplift our part of society, they give us a different kind of life.

Although I was not valued for myself as a child, I have found good support for learning to value and cherish myself.

I have been learning to listen to my own thoughts and to value them for many years.

I am so grateful for the ways in which they allow me to help lift up society.

My thousands of students have learned to read music and to make music in community.

They have a complex and valuable combination of skills which they enjoy sharing.

As I continue to listen, I am so grateful to be led to expand my outreach and to find ways of including even more people in sharing with their communities.

It is a wonderful way to live, by listening within, and valuing what you hear.

© 2017 Kathryn Hardage

Wednesday, September 27, 2017

Cultivating Deep Peace

When I remember what I am really here for, I listen for a feeling of deep peace.

When everyone I know remembers what they are really here for, they listen for a feeling of deep peace.

When everyone I don’t even know all over the planet remembers what they are here for, they listen for feeling of deep peace.

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Today, I felt the familiar interference of confusion when I started working on a project.

I stopped and listened for the feeling to be put into words.

As I sensed the words behind the confusion, I realized it was a strong and repetitious memory of confusion when I was a child.

It was not my confusion, then or now.

It was someone else’s.

I realized that I am clear on my place and my role, but because this feeling was in my life from so young, I had never separated it out from myself.

Once I made the distinction, the confusion cleared up completely, and I was able to work steadily on my project with no interference.

The deep peace which I am finding in other areas of my life is mine.

My standard is deep peace.

Not confusion.

I know the difference and I can create what I want to feel.

© 2017 Kathryn Hardage

Monday, September 18, 2017

The Most Important Thing

When I shape my day by thinking of the most important thing I can do, it gives me a new direction.

When everyone I know shapes their day by thinking of the most important thing they can do, it gives them a new direction.

When everyone I don’t even know, all over the planet, shapes their day by thinking of the most important thing they can do, it gives them a new direction.

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The habitual things I do keep me going in my current direction.

When I think about the most important thing I can do, it gives me a new direction.

It opens my mind and heart to inspiration through imagination.

New steps to take come to me.

New results enter into the equation.

I find a more upbeat attitude permeating my plans and activities.

I am grateful for the opportunity to take a new look at my situation and my beliefs.

I am grateful for the opportunity to create new priorities.

And I am grateful for the new feeling which replaces even my most cherished habitual attitudes.

The most important thing can change daily, or it can continue in a certain line for some time.

Looking at the most important thing allows me to shift my direction and keeps my life very fresh and engaged.

© 2017 Kathryn Hardage


Monday, September 11, 2017

Peace and Balance

I can create peace and balance in my life.

Everyone I know can create peace and balance in their life.

Everyone I don’t even know, all over the planet, can create peace and balance in their life.

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Creating peace comes from within.

When we listen for the ideas which tell us who we are and how we can best make a contribution to society, we create peace in our life.

Our peace gives us a balanced sense of our place.

We know what to do and can feel when to do it.

We see connections coming to us naturally.

This is when we begin to see a balance in the world around us.

Even with the imbalance of disasters, we can create what is around us from what is within.

Having a motive for peace and balance guides in a different way than the market economy.

We can see many ways of living well beyond just that of our own view.

When we realize the many available ideas from so many different views, we can see a balance and a peace far beyond what limited local, nation and international solutions have provided so far.

The peace and balance from within are supremely satisfying.

They do not depend on preying upon others, locally or internationally.

Once we set our priorities for taking care of all needs throughout all our civilization, we will have a truthful foundation for balance and peace.

© 2017 Kathryn Hardage


Thursday, September 7, 2017

What is Around Me

I am grateful to know what is around me comes from what is within me.

Everyone I know is grateful to know what is around them comes from what is within them.

Everyone I don’t even know, all over the planet, is grateful to know what is around them comes from what is within them.

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Our leadership and comfort and assurance come from within.

If there appears to be chaos around us, we do not have to live within it.

Our individual lives are governed by a powerful unlimited principle.

We can turn to the principle for guidance at any time.

When surroundings appear to be devastating in all directions, there is always a solution within.

Gently breathe.

Go within.

Feel the comfort of peace.

Feel the presence of harmony.

Take each step in the presence and comfort of peace and harmony.

This is your life.

This one moment of confidence connects you to the next movement and the next.

Establish the presence of peace within.

Let that inform, elevate and create what is around you.

You have that right.

You have that power.

© 2017 Kathryn Hardage


Thursday, August 24, 2017

Peaceful Contrasts

I am grateful for the ebb and flow of peaceful contrasts in my life.

Everyone I know is grateful for the ebb and flow of peaceful contrasts in their life.

Everyone I don’t even know, all over the planet, is grateful for the ebb and flow of peaceful contrasts in their life.

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I enjoy the excitement and and anticipation of ideas when they come to me.

The contrast of long steps of patience and skillful learning help to fulfill them.

Cultivating the desire and compassion to share beneficial and uplifting ideas fills them out.

Cultivating the ability to share them extends my reach in many different fields.

Simple, everyday routines provide a comforting rhythm in which to develop innovative ideas.

The deepest comfort I receive is following the idea from intuition to manifestation.

I feel a quiet joy as the idea permeates my thought.

Then, as the next steps unfold, I gently take them.

I marvel at how the connections occur and the pieces come together.

It is a totally natural process.

Each step leads to the next.

My job is to stay alert and to recognize when to take action.

This is a different kind of nurturing as the ebb and flow of creativity take place.

© 2017 Kathryn Hardage

Saturday, August 19, 2017

Power of Wellness and Happiness

I am grateful for the power and presence of happiness and wellness.

Everyone I know is grateful for the power of happiness and wellness.

Everyone I don’t even know, all over the planet, is grateful for the power of happiness and wellness.

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I can keep myself happy and well by the ideas which I surround myself with.

Instead of listening to the media harassment, I can find calming ideas of beauty and wholeness.

Instead of getting caught up in emotional disturbance, I can turn quietly within and listen for the calm and peace which are always there for me.

Instead of being impressed by the power of corruption, bigotry and wealth I can turn instead to the comfort of innocence, blessing, freedom and unselfishness.

I know which is more powerful.

I know the fear behind negativity is emptiness trying to fill in the void.

I know the fulfilling power behind innocence and unselfishness and blessing.

It is so full, it overflows endlessly and inspires more giving and comforting and uplifting.

I know that this gentle power is uniting everyone who feels it.

This feeling of good is eroding the emptiness of corruption and greed.

Good flows naturally; corruption and greed require recruiting through unhappiness.

So I trust what is natural and the delight we all find in each other’s happy company.

I trust in the wellness of good governmental practices overflowing and blessing the way they are intended to.

I am grateful for the power and presence of happiness and wellness, and that we can surround ourselves and with this practice every day.

© 2017 Kathryn Hardage

www.takethreedeepbreaths.blogspot.com

Thursday, August 17, 2017

More Healing Calm

I am grateful to feel the presence of more healing in my life.

Everyone I know is grateful to feel the presence of more healing in their life.

Everyone I don’t even know, all over the planet, is grateful to feel the presence of more healing in their life.

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When the debris of cruelty and pain and misunderstanding sifts down, and there is only the naked pain, it is miracle to find the calm to begin healing.

I am always grateful for this calm.

Whether is it a new outrage or the flaring up of old pain, I am always grateful for the thought, or breath, or any technique which brings me back to calm.

What this tells me, is that there is always calm.

This tells me that I have a choice, once I get good at it, to find the calm faster and faster.

What this tells me is that there is going to be calm at some point.

My well-being can be restored every time.

I am learning how to stay within the boundaries of my well-being.

I am delighted to know that it is not okay to cross my boundaries, that it is my right to have them in place.

So I learning how to keep myself in a safe and calm place where I cannot be hurt.

That is part of the healing presence in my life.

I am allowed to stay safe.

And that lets me stay calm.

I know how to deal with intrusions.

I have a right to my calm.

I am grateful to actively choose the presence of more healing calm in my life.

© 2017 Kathryn Hardage

Friday, August 11, 2017

Developing Flow and Balance

I am so grateful that I can develop flow and balance in my life.

Everyone I know is so grateful they can develop flow and balance in their life.

Everyone I don’t even know all over the planet is so grateful they can develop flow and balance in their lives.

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I used to be able to cram a lot of work into the amount of time available and lived in a chronically fatigued state for years.

Now, I cannot push myself; its like I have run out of overachieving ability.

I still do many delightful and wonderful things which I love and have always wanted to learn.

But, I simply don’t have the element which I used to be able to use to push myself.

Now, I am living in a more natural flow and balance.

I do what I can when I can, and enjoy doing everything when it occurs.

I go to crafter meetings, create beautiful things, am putting in a garden/food forest.

The Universe continues to bring me good things, plants, friendships, compost.

I am coming to realize that scheduling is not a requirement.

I gather the resources as I can, and do the projects as they evolve.

I am having such wonderful time and living such a happy life.

I never knew this was possible or even what to aim for before.

© 2017 Kathryn Hardage

Tuesday, August 1, 2017

The Power of Listening Within

I am grateful to learn the power of listening within.

Everyone I know is grateful to learn the power of listening within.

Everyone I don’t even know, all over the planet is grateful to learn the power of listening within.

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Taking my first deep breath to listen within, calms me.

It gives me a moment to collect myself so that I can become receptive to the guidance I know I will receive.

Immediately, I begin to feel the power just as I prepare myself.

I feel the power of connecting myself to infinite inner resources.

I feel the power of self-assurance and reassurance.

I feel the power of isolating myself from chaos.

I feel the power of deep self-confidence.

I feel the power of knowing I can maintain my listening attitude.

I feel the power of always having uplifting resources.

I feel the power of always being able to access whatever I need.

I feel the power of always being able to be uplifted.

I feel the power of the constant presence of valuable ideas.

I feel the power of the right connections.

I feel the power of perfect timing.

I feel the power of keeping my balance.

I feel the power of expanding my view.

I feel the power of the expectation of success.

I feel the power of actually being successful.

I feel the power of being in the right place at the right time.

I feel the power of happiness.

© 2017 Kathryn Hardage