Surrounded by Harmony

I am surrounded by harmony.

Everyone I know is surrounded by harmony.

Everyone I don’t even know all over the planet is surrounded by harmony.

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As I take in a deep breath of peace and release it, I am surrounded by harmony.

I hear the words of the news stories, but what I feel deeply within and all around me, is harmony.

I am sending out harmony with every breath I release.

I am diluting the sense of tension and panic and fear with every breath I release.

I breathe in harmonious ideas for my day.

I breathe in harmonious replies in conversation no matter how provoked I am.

I breathe in appreciation for some facet of everyone I come in contact with, regardless of their treatment of me.

I am present in harmony.

I refuse to add to grief, discomfort, disappointment or any other kind of lack.

I am fulfilled in harmony.

I want what I do to help everyone else feel their harmony, too.

© Kathryn Hardage

www.InspiredPractices.com