I am surrounded by harmony.
Everyone I know is surrounded by harmony.
Everyone I don’t even know all over the planet is surrounded by harmony.
As I take in a deep breath of peace and release it, I am surrounded by harmony.
I hear the words of the news stories, but what I feel deeply within and all around me, is harmony.
I am sending out harmony with every breath I release.
I am diluting the sense of tension and panic and fear with every breath I release.
I breathe in harmonious ideas for my day.
I breathe in harmonious replies in conversation no matter how provoked I am.
I breathe in appreciation for some facet of everyone I come in contact with, regardless of their treatment of me.
I am present in harmony.
I refuse to add to grief, discomfort, disappointment or any other kind of lack.
I am fulfilled in harmony.
I want what I do to help everyone else feel their harmony, too.
© Kathryn Hardage