Here is another example of a simple meditation to get my music classes ready as they transitioned into the music classroom from another activity.
Take Three Deep Breaths Meditation
I have new thoughts to help me today.
Everyone I know has new thoughts to help them today.
Everyone I don’t even know all over the planet, has new thoughts to help them today.
When I listen for new thoughts, they are just what I need for today.
My thoughts for today can help me solve any problem.
My new thoughts can lead to the answers that I need.
When I listen quietly, I can hear the new thoughts that are coming to me.
I love listening for these thoughts, because it feels good to get the answers I need.
© 2013 Kathryn Hardage