I am able to keep myself separate from the holiday chaos and to keep my calm.
Everyone I know is able to keep themselves separate from the holiday chaos and to keep their calm.
Everyone I don’t even know, all over the planet, is able to keep themsleves separate from the holiday chaos and to keep their calm.
——————-
As we move into the chaos of the holidays, charged up with media harrassment, I am able to stay separate and to keep my calm.
I take myself into public areas as little as possible and take care of what I need, and then get out.
I spend time at the library, choosing what I will enjoy reading quietly during the holidays.
I move deliberately and do not rush as I run my errands.
I choose my projects deiberately and enjoy finishing them up.
I make sure that I have food which I enjoy cooking for the holidays.
I make sure that I will eat sensibly throughout all the celebrations.
I choose to spend as much time as possible in quiet settings.
I can enjoy my daily pace and calm rhythm as I continue working on all the things which I love to do during my everyday life.
I step out of the pressure and indulgence.
I am happy as I observe the pace and intensity pick up, but I am not a part of it.
I am able to reassure and calm others around me.
I am able to withdraw any time I need in order to keep myself calm.
I have complete control over my experience during the holidays.
I am relaxed as the season picks up and as it drops off.
I do not experience any of the extremes of the season as I keep myself calm.
© 2019 Kathryn Hardage
No comments:
Post a Comment