I am grateful to learn how to retrain my body in addition to retraining my mind.
Everyone I know is grateful to learn how to retrain their body in addition to retraining their mind.
Everyone I don’t even know all over the planet is grateful to learn how to retrain their body in addition to retraining their mind.
As I explore the new techniques which release me to live the life I desire to live, I have noticed that my body still retains many of its reactions to old situations even though they no longer occur.
I realized that the deep physical impressions have to be consciously retrained in order to be released as well.
As I have taken the steps to retrain my mind to choose the things that make me happy, I can now release my body to have calmer and happier experiences.
The specific behaviors of my parents are becoming clearer to me as I search for solutions.
I am able to put in words what those behaviors meant, and to give myself new words in order to give myself my desired release.
I no longer have to live in those situations, and I no longer have to act out my response to them in my body.
My body is free to respond to my current self-chosen, self-directed life, and I can enjoy myself, body and soul.
This is a new revelation to me and a very welcome step.
2015 Kathryn Hardage