More Healing Calm

I am grateful to feel the presence of more healing in my life.

Everyone I know is grateful to feel the presence of more healing in their life.

Everyone I don’t even know, all over the planet, is grateful to feel the presence of more healing in their life.

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When the debris of cruelty and pain and misunderstanding sifts down, and there is only the naked pain, it is miracle to find the calm to begin healing.

I am always grateful for this calm.

Whether is it a new outrage or the flaring up of old pain, I am always grateful for the thought, or breath, or any technique which brings me back to calm.

What this tells me, is that there is always calm.

This tells me that I have a choice, once I get good at it, to find the calm faster and faster.

What this tells me is that there is going to be calm at some point.

My well-being can be restored every time.

I am learning how to stay within the boundaries of my well-being.

I am delighted to know that it is not okay to cross my boundaries, that it is my right to have them in place.

So I learning how to keep myself in a safe and calm place where I cannot be hurt.

That is part of the healing presence in my life.

I am allowed to stay safe.

And that lets me stay calm.

I know how to deal with intrusions.

I have a right to my calm.

I am grateful to actively choose the presence of more healing calm in my life.

© 2017 Kathryn Hardage

www.thakethreedeepbreaths.blogspot.com