I am so grateful to discover the quietness and poise within me.
Everyone I know is so grateful to discover the quietness and poise within themselves.
Everyone I don’t even know all over the planet is so grateful to discover the quietness and poise within themselves.
When pressures around us become unmanageable, it is wonderful to take a deep breath and gently quiet ourselves.
In doing this, we find a world totally separate and apart from the chaos and noise outside.
We learn we do not have to take any of those tense feelings into ourselves.
We can simply release them and mentally walk away.
In our thoughts, we can feel a sense of quietness and peace.
We can move ourselves into this domain of peace at any time.
It is actually all around us as we look at ourselves from within instead of from without.
Our perfect poise and delight can gently comfort us even as we see the chaos and tension dissipate from our lives.
With practice, we can live gently and quietly, comforted, guided, supplied and companioned from within.
© 2016 Kathryn Hardage